Discover Lhasa tour 5 days
This trip gives you an insight into the fascinating history and culture of the Tibetans. As you are taken on a grand tour to the fabled capital city of Lhasa, you may feel as though you have been transported to another era.
If you want to savor the rich Tibetan culture and history but don't have much time to spare, then this tour is tailored for you. Lhasa, the most famous among Tibetan cities, was the capital of the first Tibetan emperor Songtsengampo. The city is synonymous with Tibetan culture and heritage and remains the pulse of the Tibetan highland. Your tour itinerary includes a visit to the majestic Potala palace, the splendid Norbulingka (summer retreat of the Dalai Lama), the sacred Jokhang temple and the busy Barkhor square. You will also be taken on a guided tour to the ancient monasteries of Sera, Ganden, Drepung and Tsurphu, all important seats of Tibetan Buddhism.
>4 nights / 5 days in Lhasa with guided sightseeing tours of cultural and historical hearts of Lhasa
>English speaking Local Tibetan Guide
>Comfortable transportation / hotels with Tibetan character wherever possible
>Complete hassle free Chinese (Tibetan) travel documentation
Trip Facts:
  • Trip length: 5 Days
  • Grade: Sightseeing tour
  • Starts in: Lhasa
  • Ends in: Lhasa
  • Accommodation: Hotel
  • Maximum altitude: 3600m

Outline Itinerery

Day 1: Transfer to airport Kathmandu / Lhasa flight. Upon arrival, meet by our Tibetan representatives and transfer to your hotel in Lhasa

Day 2: Sightseeing tour of Sera Monastery, Jokhang Temple and Barkhor Bazaar.

Day 3: Sightseeing tour of Potala Palace and Drepung Monastery.

Day 4: Sightseeing tour of Norbulinka Palace and Tibetan Medical Centre.

Day 5: Transfer to Gonggar airport for your flight to Kathmandu or other onward destination.

Detailed Itinerary

Day 01: Kathmandu - Lhasa
In the morning you will be transferred to the airport to depart on your 1hr and 10 min flight to Lhasa. Of course this tour can also be booked excluding the flight when you are arriving at Lhasa from a different destination. Please let us know at our booking form when this is the case. While you land at Lhasa Airport, a representative of Nature Trail Trekking will be waiting for you at the airport and he will clears/help you to check you in Tibet/Lhasa and he will transfer you to your hotel in Lhasa. Please note that the distance between Lhasa Airport and Lhasa is 93 km and takes about 2 hours, a very scenic drive and your first experiences with Tibet. Overnight stay your desired hotel.
When you land in Lhasa, you might feel a small headache and some of you could feel uncomfortable due to the altitude and it might take some time to adapt (depending on the person and their physical conditions). Note that Kathmandu is only 1300m while Lhasa is situated at 3600m above sea level. This evening you will discuss your program with your tour guide and may be shown around before or after your meals if desired.

Day 02: Sightseeing tour of Sera, Jokhang and Barkhor - Lhasa
This day we will visit Sera monastery and continue to the Jokhang Temple, Tibet's holiest temple which contains a jeweled image of the Buddha. After that we will experience the Barkhor Square, an old market where you'll see wily Chinese and ancient Tibetans bargaining for goods. Here you have plenty of time to stroll over the market and go shopping yourself. We will stay overnight in Lhasa.

Day 03: Potala Palace and Drepung Monastery
In the morning we will visit the Potala Palace , one of the most famous architectural works of Tibet. In the afternoon we will have a guided tour to the largest monastery in Tibet, Drepung monastery. We will stay overnight at the hotel.

Day 04: Norbulinka Palace and Tibetan Medical Centre
In the morning we will visit Norbulingkha which means beautiful gardens in Tibetan where you can walk to the garden and enjoy the beautiful scenery. We will visit a Tibetan Medical Centre before lunch as well and experience how such a centre operates. In the afternoon you have enough free time to go shopping for souvenirs and the explore the city on your own.

Day 05: Final departure
Transfer to Gonggar airport for your flight to Kathmandu or other onward destination. Please note that this tour can be customized to your wishes if you want to skip certain attractions or add other ones. Please let us know at our booking form so we are able to offer you your perfect trip!


Lhasa is connected by railway line from Chengdu, Beijing, Xian, Xining and Shanghai.
Air China operates flights between Kathmandu and Lhasa (Tue, Thu & Sat - 2008). This flight offers spectacular views of Mt. Everest, Makalu and many other Himalayan giants. We will organize your pick up once you reach Lhasa and drive you to your hotel.

Visa & Entry Procedure
For Tibet, we organize a group visa, and in order to do this we will need a copy of your passport at least 30 days prior to the commencement of your trip. Tourism regulations in Tibet are subject to change without prior notice. As per current regulation Chinese Embassy issues visa on Monday, Wed and Fri (9am – 11am) in Kathmandu. Hence, we will need your original passport 1 day before the visa processing day.
Those entering Tibet from mainland China (Beijing, Shanghai, Chengdu, Xian, Guilin, etc.) have to get Chinese visa from their country (please ask us for the best way of doing it).

We bring together a small group of like minded people. During the trip, not only do they gain a memorable and insightful travel experience but also get an invaluable opportunity to interact with each other. On our fixed scheduled departures, group generally comprises of maximum 12 members and minimum 2 members. For private trips, no minimum and maximum apply.
If you would like to travel independently or with your friends, families and colleagues you are invited to choose any of the trips at your convenient time frame for any number of people (min 1 max 100 at a time).

In Lhasa, you will stay in a 3 star hotel. The hotel is renowned for its hospitality and warm Tibetan ambience. It is conveniently situated in the centre of town, just a few minutes walk from the Jokhang Temple and Barkhor Square. If you would like to book a single room, please do inform us. A supplement charge will incur in that case. (Up gradation to 4 & 5 star available on request)

In Lhasa you will be accompanied by a knowledgeable English speaking Tibetan guide, who will not only act as an interpreter but will also provide a valuable insight into the Tibetan way of life.
Tibet is becoming more expensive every year. There are many shops in Lhasa with amazing handicrafts and we recommend you to bring extra money for souvenirs.
Lunch and dinner are not included so you should expect to spend around 25-35US$ per day for food.

Lhasa's catering business is developing. Besides the local dishes, a wide array of Chinese, Continental, Indian and Nepalese cuisine are available at the eateries in Lhasa. But while in Lhasa, you can as well try the local delicacies like, Tibetan sausage, high-land barley wine and yak butter, beef and mutton, tongue of yak served with sauce (for the adventurous), tsampa, various kinds of cookies and sweat tea, yoghurt, roasted sausage, dried meat, shapu (mashed meat), thentuk (Tibetan noodles) etc.

Communication facilities in Lhasa have improved over the past few years. The hotels whose services we use in Lhasa have international IDD phone and fax services. Phone calls can also be made from public booths. Internet cafes are also available, check with your guide for the best cyber cafes in Lhasa. You can also have a roaming facility added to your mobile phone as they work fine in Lhasa. If you buy a Chinese sim card, you could stay in touch with your family and friends. Please contact us for the latest facilities and schemes on Chinese mobile phones. For latest updates, you can also consult our website-


Lhasa lies in a small basin and the topography is plain. The climate of the city is generally mild. Lhasa is known as the "sunshine city", as the city is sunnier than the other Tibetan cities. The average temperature of the city, throughout the year is about 8 degree C. The annual rainfall is 500 mms and the rainy months are July, August and September. Summer and autumn are the most comfortable time in Lhasa. The best time to visit is from April to November.

During the day a light shirt or jumper and lightweight pants will be suitable, but a warm fleece or down jacket is recommended for the evenings.

Vaccination requirements change frequently, so we suggest you consult your doctor at least 2 months prior to your trip. Tibet is known as the 'roof of the world'. Owing to its high elevation, the air in Tibet is very thin. In order to let your body acclimatize, we have not included any tour program on the first day. It would be advisable for you to take it easy on the day you arrive. Drink plenty of fluids and relax.
If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you to consult your doctor prior to your trip booking. We suggest that you take some pain-killing pills with you and enough medicine for cold, diarrhea, nausea and fever.

Rescue and Evacuation
In case of a serious sickness or a casualty, which we hope will not happen, you shall be transferred to the nearest hospital. Since you are entirely liable for all the expenses incurred in evacuation please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own.

Before joining a tour, we recommend you to take a travel insurance which should cover cancellation, medical expenses, helicopter evacuation and emergency repatriation.

Lhasa's Main Attractions
Potala Palace is situated at the west of old Lhasa, atop the "Moburi (Red) Mountain". In 1994, the Potala Palace was declared the United Nations World Cultural Heritage site. It was originally built in the 640's, during the reign of King Songstan Gampo. The 13-story palace stands 117 meters high and has over 1,000 rooms. Covering an area of 130,000 sq meters, the entire building is made of stone and wood. The palace is widely known for its treasures, which includes sculptures, murals, ancient Tibetan Buddhist scriptures, Buddha figures, antiques, and jewelry. These are of great cultural and artistic value. The Red Palace contains various chapels and mausoleums for previous Dalai Lamas. The White Palace contains the living quarters of successive Dalai Lamas and their tutors. The offices of the old Tibetan government and their assembly halls are also located here. The original Potala was destroyed in the 9th century, during the breakdown of the Tubo Kingship era. It was rebuilt during the reign of the 5th Dalai Lama and completed in the late 17th century.

Jokhang Temple is located in the centre of old Lhasa city. It was original built in 647 AD. It is said the site was chosen personally by the wife of King Songstan Gampo, the Tang Princess Wen Cheng. It was built by craftsmen from Tibet, China and Nepal and thus features different architectural styles. The Jokhang is the spiritual centre of Tibet and the holiest destination for all Tibetan Buddhist pilgrims. In the central hall is the Jokhang’s oldest and most precious object-a sitting statue of Sakyamuni Buddha, when he was 12 years old. It is a gilded statue adorned with many jewels, in an elaborate setting. Pilgrims have prostrated themselves in front of this statue for centuries.

Drepung Monastery lies in the west of Lhasa under Mt.Gambo Utse. Built in 1416, it is considered as one of the largest monasteries in the six principle monasteries of Gelu Sect. Drepung Monastery used to be the living palace of Dalai Lamas before the reconstruction of Potala palace. This magnificent monastery resembles a huge walled city. From its roofs, one can enjoy the scenic view of Lhasa city. As the most powerful of the "Gelukpa" monasteries, Drepung had seven colleges and, at its height, housed over 10,000 monks. It owns many splendid murals, elaborate statues and other rich treasures. A giant golden statue of Buddha "Jiangba Tongzhenma" sits near the precious conch shell. During the building of the foundation of Drepung, Tsong Khapa discovered a magical white conch shell with counter clockwise swirls, believed to be buried by the Sakyamuni Buddha. Tsong Khapa bestowed this religious treasure to Drepung, and it can still be seen today in the "Great Sutra Chanting Hall".

Norbulingka is the Summer Palace of the Dalai Lama. Located in the west of Lhasa, Norbulingka was built in 1755.It covers an area of 46 acres, with 370 rooms of different sizes.
Barkhor Street is found in the heart of Lhasa. It means "a pilgrim's inner circuit", and is the oldest street in Lhasa. Barkhor Street is an essential pilgrim route. It bustles with activity and is always jam-packed with trade people. The market is "a must visit site" for souvenir-hunting tourists. Many people call the Barkhor "the window of Tibet" as it offers a typical reflection of Tibetan life. The old circumambulation circuit is always crowded with pilgrims. Here you will find people from all over Tibet.

Sera Monastery - Sera means "Hailstone" in Tibetan. Legend has it that hail stones rained while laying the foundation of this famous monastery. Sera was the last of the three principal Yellow Sect monasteries to be built in Lhasa. It was completed in 1419, under the supervision of Shaka Yeshe. Shaka Yeshe traveled to Beijing and as far as Mongolia to preach Buddhism. He was given the title "The Tutor of the Empire", by the Ming Emperor, Xuan De. Many precious gifts were sent to Sera by the Chinese Emperors, many of which are kept well preserved and can be seen at Sera to this day. Sera comprises a great sutra chanting hall, a college and 32 sections. It once housed nearly 10,000 monks.

The Tibetans are classified as belonging to the Mongoloid family of people. They are probably descendents of a variety of nomadic tribes who migrated from the north and settled along sedentary cultivation of Tibet’s river valleys.
The Tibetans living within the borders of present day Tibet are easily identified by their distinctive dialects, social customs and dress. The Topas live in the highland regions (Lato and Ngari), the Tsangpas in the West Tibet (Tsang), the Upas live in central Tibet, the Horpas comes from the north (Nagchu/ Jangtang), the Kongpowas from the south, the Khampas live in the east, the Amdowa in the northeast, and the Gyarongwa in the extreme east.
In Lhasa, you will find some Tibetans speak a bit of English and are happy to have a chat with you. Travelers to Tibet inevitably find Tibetans to be friendly and possessing a great sense of humor. It is appreciated when you try and use Tibetan language when communicating with Tibetans. Religion is extremely important to the majority of Tibetans, and travelers should endeavor to respect their customs and beliefs. Always circumambulate Buddhist religious sites or monastery in a clockwise direction, and when in a monastery do not wear a hat, smoke or touch frescoes. In addition, refrain from climbing onto statues, mani stones or other sacred objects. Don't photograph people without permission, and be aware that some locations prohibit photography without a fee.

Losar or “New Year” is celebrated in the month of February by the Tibetans. During Losar, Buddhist monks offer prayers for good health and prosperity at monasteries. People exchange various goods and gifts among them. Families organize feasts and perform dances.

Saga Dawa (Buddha’s Birthday), celebrated on the 15th day of the fourth lunar month, is an occasion for outdoor operas and to see many pilgrims at the Jokhang Temple in Lhasa and Mount Kailash.

Karma Durba (Bathing Week)
is celebrated in August/ September. During the festival, the Lhasa inhabitants flock to the waters of the Kyi Chu River (which literally means “Changing the stars”) in the belief that if they bathe all week, they will drive evil spirits from their bodies and enjoy good health in the following year.

Gyanste Damang (Gyantse Horse Racing and Archery), celebrated in May/June, honours the Tibetan marksmanship while riding at full tilt. Horse riding and archery competitions are held during this festival.

Samye Dholdhe Festival is celebrated in the month of June, as pilgrims and monks from distant monasteries journey to Samye to watch masked dances and obtain blessings of Buddha.

Zabling Chi Sang (World Incense Day)
is a special day dedicated to pray for peace in the world.

Ganden Khi-khu (Ganden Thangka Festival) is celebrated in July to honor the founder of the Gelugpa sect.

In addition to your Lhasa trip, if you desire, we can organize trip extensions both within Tibet and Nepal and other neighboring countries. After the completion of your Lhasa tour, you can visit other Tibetan cities like Gyantse & Shigatse or take an excursion to Namtso Lake or trek around the magnificent Mt. Kailash & Lake Manasarovar. You can take the famous railway journey (highest in the world) from Lhasa to Beijing. You can also try white water rafting or a jungle safari in Nepal or take a Nepal Cultural Tour. You may as well take a trip to India or Bhutan, whichever appeals more to you. For more information check our website

1) Traveling in Tibet is an adventure. A little bit of flexibility is required from your side. The day to day itinerary can be taken only as a guideline. We cannot be held responsible for any delays caused by international or domestic flights, strikes, Government regulations, weather or natural calamities etc. In such cases, Explore Himalaya shall provide suitable alternatives which could be decided upon mutual agreement. If an agreement cannot be reached, Explore Himalaya shall only be responsible for refunds after deducting the expenses already incurred.
2) Your booking will be confirmed by email once we receive your deposit of US$300 and the signed copy of booking form and contract.
The balance is due no later than two months prior to departure. If you book a tour less than 2 months prior to departure, you must send the full payment within 7 days of confirmation by us.
3) If you cancel, the following scale of charges will apply:

DATE OF CANCELLATION (Charge incurred)
> 2 months before departure - loss of deposit (US$ 300)
> 29 days to 2 months before departure - 30% of total trip cost
> 10 to 28 days before departure - 60% of total trip cost
> Less than 10 days before departure - 100% of total trip cost

If you still have any questions regarding this trip, please feel free to contact us. We answer all enquiries within 24 hours (Sunday to Friday). If you want to book a trip, you can e-mail us at or contact us directly by phone: 977-1-4418-100 or skype