MUAY: Winning Strategy Ultra Flexibility & Strength Book by Master Lee Alfredo Bandalan Lateral Sacrifice Techniques Throwing Ken Nishimura Lateral Sacrifice Techniques Throwing techniques positioned on the side of the attack External lapel Elbow support Arm winding Reverse corner back Neck hug Neck choke Large entry neck choke Sacrifice cross choke He also teaches a set of single leg takedowns that will send even the most experienced fighter crashing to the floor be able to do the splits and the advanced movements of martial arts Transform exercise postures into powerful self defence movements Progress in Muaythai or MMA (Mixed Martial Arts) For beginners and experts Develop strength and flexibility Boost energy and immune system Increase longevity